The above graph comes from The Nurses Health Study conducted by the Harvard Medical School which was one of the first studies done showing a link between sleep & weight gain.

As you can see - the less sleep you get, the more weight you gain as the years go by.

How Poor Sleep Leads To Weight Gain

The infographic below comes from Sleep Genius and is a good overview of the connection between poor sleep and weight gain.

If You're Sleeping Less Than 6.5 Hours Per Night Then You're Going To Struggle To Lose Weight

We're not saying it's impossible to lose weight if you're sleep deprived, but you're definitely going to find it tough.

• You've got hormone imbalances that increase your cravings for the wrong foods and don't send your brain the right signals when you've had enough to eat.
• You have a metabolism that won't release fat stores and is craving high carb, high fat foods.
• You have less willpower to fight the cravings for those bad foods.
• And you have low levels of motivation & energy to exercise so you struggle to burn off those extra calories you didn't want to eat in the first place!
  

The Game Is Rigged Against Any ​Shift Worker Who Spends Time Working The Night Shift

So what can you do?

Well as they say, the first step is to admit that you have a problem. You need to acknowledge that you're not getting enough sleep, and it's potentially stopping you from losing weight.

Next, you need to start looking at what changes to make so you can start sleeping better.

As tough as it can be for a shift worker, you need to start making your sleep a priority.

If it comes down to a choice between sleep and exercise - take sleep! And that's coming from someone who has spent time as a personal trainer so you know how serious we must be.

Learn How To 'Hack' Your Sleep

The good news is that even though you're a busy shift worker, there are still plenty of ways for you to get better sleep and lose weight more easily.

By signing up with us today you can get access to a new product that's the most comprehensive sleep program ever put together for ​shift workers.

• You'll learn how to sleep for longer at the end of a busy night shift.
  
• ​You'll discover the secrets to sleeping more efficiently so that even shorter periods of sleep will leave you feeling refreshed.
  
• You'll learn how to optimize your exercise and nutrition to make sure they're helping you sleep better and not stopping you from sleeping.
• You'll learn about 5 different types of naps and how they can be used to compensate for poor sleep.
  
• And much, much more!

Introducing...

Ultimate 'Sleep Solutions'

For Shift Workers

The World's First Program For Shift Workers Looking To Sleep Better, Lose Weight & Feel Healthier

'Ultimate Sleep Solutions For ​Shift Workers' is a unique program that takes a close look at the different areas that effect your sleep and gives you various strategies you can use to sleep better and transform your health.

​Core Modules