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Sunday, June 10, 2018
The Role Of The Health Professional In Improving Your Client’s Sleep

​Health professionals face a big challenge when it comes to improving the health and fitness of your clients.Each week you might get to spend 2 or 3 hours with your clients training and/or educating them on the various ways they can make the changes that can have massive impacts on their health.But you then rely […]

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Thursday, August 2, 2018
Take A Nap & Forget About These Common Napping Myths

Myth #1 – You Shouldn’t Nap For More Than 20 Minutes The 20 minute nap is also known as the power nap, and it has become common for people to give you the advice that you shouldn’t nap for longer than this. The reason they give that advice has to do with sleep stages and […]

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Featured articles title

The Role Of The Health Professional In Improving Your Client’s Sleep
​Health professionals face a big challenge when it comes to improving the health and fitness of your clients.Each week you might g...
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How To Breathe Better While You’re Asleep
The Power Of Oxygen If you’ve ever slept at high altitude you might have noticed that you didn’t sleep as well – especially fo...
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How Henry Ford Can Help Your Clients Sleep Better
If you’ve ever suffered from insomnia and researched potential treatment options then you might have come across a form of the...
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The Benefits Of Napping & How To Nap Effectively
One of the biggest sleep myths you see pushed around on the internet is that napping can make it more difficult for you to sleep and...
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