One of the recommendations we make very early on to our clients is that they should really make an effort to get their bedroom as close to complete darkness as possible. In an ideal world, when you're getting out of bed in the morning your room should be just as dark as when you went to bed last night. There should be no light coming in through your windows at all until … [Read more...] about Why You Should Try Sleeping In A ‘Pitch Black’ Bedroom
Adjustable Beds – Your Guide To The Ultimate in Sleep Comfort
If you've ever had the misfortune to spend any time in a hospital than you've likely experienced what it's like to sleep in a traditional adjustable bed. These beds are created in such a way as to allow the incline of the bed to be changed so that you can reposition yourself depending on whether you're awake or asleep. Traditionally in the home market, adjustable beds … [Read more...] about Adjustable Beds – Your Guide To The Ultimate in Sleep Comfort