Studies have consistently shown that the most effective treatment for insomnia is not sleeping pills or a random set of sleep hygiene suggestions.
It's a structured program called Cognitive Behavioural Therapy for Insomnia also known as CBT-i
If you've been experiencing sleep issues for 3 months or longer, than a large contributor to your sleep problems will be your negative thoughts and behaviours around sleep and your lack of belief in your own ability to fall asleep.
If you want to break free from the burdens of insomnia, then you need to do two things
CBT-i is now the front-line treatment option being recommended for insomnia by both the American College of Physicians and the American Academy of Sleep Medicine.
It has been proven to successfully reduce or eliminate insomnia in 75 - 80% of cases, which is why it is now considered to be the first treatment option you should turn to.
Furthermore it is proven to be more effective than using sleeping pills and has been shown to help around 90% of patients successfully reduce or eliminate their use of sleep medications.
CBT-i tackles insomnia by focusing on the two key areas that cause it for the majority of people - your thoughts (cognitions) and your behaviors.
These thoughts and behaviors are learned, which means they can be unlearned and changed.
And that's exactly what this program does.
It breaks down those old thoughts and behaviors and shows you how to replace them with more healthy thoughts and behaviors that will result in healthy sleep.
Sleep Consolidation Training
A key feature of how an insomniac sleeps is they spend many hours in bed but only get a few hours of sleep. The rest of the night is spent lying awake, desperately hoping that sweet sleep will take hold...but it never does.
Sleep Consolidation Training is all about changing that and making sure that as high a percentage as possible of your time spent in bed is actually spent sleeping.
When you spend too long awake in bed, your brain starts to lose the association it has between your bed and being asleep. Instead it starts to associate your bed with being awake...and so whenever you get into bed (no matter how drowsy you felt 10 minutes ago) you immediately start to become more alert.
Stimulus Control is designed to reverse that situation and once again make your bed a place that is associated with restful slumber.
Any sort of stress is the mortal enemy of sleep. If you experience stress through the day it has the ability to negatively impact your sleep at night. It can make it hard for you to fall asleep, and it can pull you from your sleep after just a few hours.
Being able to manage your stress and activate your Relaxation Response at will helps you deal with those stresses and stop them from having any impact on your sleep.
When you're sleeping poorly week after week, month after month it becomes hard not to form negative thoughts and beliefs about how poor sleep is affecting your health, your relationships and your ability to perform at your best. As you go through the first three modules of this course, you'll make improvements in your sleep.
But these improvements can be accelerated by tackling those negative thoughts and beliefs and replacing them with a more realistic, more positive attitude. And this is what we do as part of Cognitive Restructuring.
Optimizing Your Sleep Environment
The final step in the program is to to create the perfect conditions for sleep to occur. You'll learn a whole bunch of techniques designed to optimize your ability to sleep better.
You will essentially learn 2 things:
1) How to make your home and bedroom more conducive to sleep.
2) How to more effectively transition at the end of the day from being awake to being asleep.
The Program Costs Just $97 And Comes With A 90 Day, 100% Money Back Guarantee
You Can Click The Button Below To Get Started
Here at Optimize Your Sleep we're committed to helping you overcome your issues with insomnia and finally get the sleep you deserve. Stick with the program for at least 90 days. After that time if you don't feel your sleep has improved get in touch with us and we'll happily provide a 100% refund.
No Questions Asked